Your exact pace

Enter your 10K goal for the pace it takes, the checkpoints and a negative-split plan.

Units
Per mile
8:03

average pace

Per km
5:00

average pace

Speed
7.46 mph

on a treadmill

Checkpoints at even pace

1 mi
8:03
2 mi
16:06
4 mi
32:11
6 mi
48:17

The same goal as a 1% negative split

First half
25:15

8:08 /mi

Second half
24:45

7:58 /mi

Pace band: every mile, ready to print

Band

  1. 18:08
  2. 216:15
  3. 324:23
  4. 432:22
  5. 540:20
  6. 648:18
  7. 6.250:00

Even-pace arithmetic: goal seconds × distance covered ÷ race distance. It assumes you can hold the pace, which is the part training decides.

10K pace calculator by Runsy, the iPhone running coach.