Your exact pace

Enter your 5K goal for the pace it takes, the checkpoints and a negative-split plan.

Units
Per mile
8:03

average pace

Per km
5:00

average pace

Speed
7.46 mph

on a treadmill

Checkpoints at even pace

1 mi
8:03
Half
12:30
2 mi
16:06
3 mi
24:08

The same goal as a 1% negative split

First half
12:38

8:08 /mi

Second half
12:23

7:58 /mi

Pace band: every mile, ready to print

Band

  1. 18:08
  2. 216:11
  3. 324:09
  4. 3.125:00

Even-pace arithmetic: goal seconds × distance covered ÷ race distance. It assumes you can hold the pace, which is the part training decides.

5K pace calculator by Runsy, the iPhone running coach.