Running Guides

The questions that come up mid-block, answered with the research behind them: what cadence actually does, why easy runs leave you breathless, and what a 5K or a marathon takes to train for.

TechniqueRunning technique guides on form and breathing: the few cues that actually change how you run, and the advice you can safely ignore.1 page
TrainingThe questions that come up mid-block: how long the long run should be, what cadence does, when to push and when not to.3 pages

Reading about training is not training.

Runsy turns the advice on these pages into your actual week.

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Runsy is on iPhone and iPad only, for now.

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