Calculators
Pace charts
Every finish time for each distance, with pace per kilometre, pace per mile and split checkpoints — plus a calculator for the exact time you are chasing.
Pick a distance. Each chart lists every realistic finish time with the pace you need per kilometre and per mile, and the split times you should see at the checkpoints along the way.
Charts by distance
- 5K pace chartEvery 5K finish time from 15:00 to 40:00, with pace per kilometre, pace per mile, and kilometre-by-kilometre splits.15:00–40:00
- 10K pace chartEvery 10K finish time from 30:00 to 80:00, with pace per kilometre, pace per mile, and 2K/4K/6K/8K splits.0:30–1:20
- Half marathon pace chartEvery half marathon finish time from 1:20 to 2:45, with pace per kilometre, pace per mile, and 5K/10K/15K/20K splits. Find your target, then train for it.1:20–2:45
- Marathon pace chartEvery marathon finish time from 2:30 to 6:00, with pace per kilometre, pace per mile, and 5K/10K/half/30K splits. Find your target, then train for it.2:30–6:00