Runsy
Benchmarks
Running Standards & Average Times
What a good time actually looks like — by distance, age and sex, from real finisher data. Then the honest part: how far off you are, and how long it takes to close the gap.
- Average 5K timeTwo published studies, 142M race results between them, and a four-minute disagreement. Runsy's synthesis with every source, sample and limitation printed.M 33:24 · W 39:29
- Average 10K timeRunsy's synthesis of three published sources, including a peer-reviewed age-by-sex table from 16,315 measured 10K finishers. Every sample size and limitation stated.M 57:52 · W 1:08:17
- Average half timeTwo sources put the men's average within 15 seconds of each other and the women's nearly 10 minutes apart. Runsy's synthesis, with every source and its sample printed.M 1:59:40 · W 2:19:13
- Average marathon timeRunsy's synthesis of four published studies covering 107.9M+ race results: the midpoint, the full range where sources disagree, and every source named with its sample size and terms.M 4:17:54 · W 4:49:49
Know where you stand, then move.
Runsy builds the plan that closes the gap to your next benchmark.
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