Running Standards & Average Times
What a good time looks like for the 5K, 10K, half marathon and marathon, by age and sex. Then the honest part: how far off you are.
- Average 5K timeThe median 5K time is 34:37 (RunRepeat, 35M results); men average about 33:24 and women 39:29. Percentiles from the fastest 1% to the slowest 10%.M 33:24 · W 39:29
- Average 10K timeThe median 10K time is 1:02:08; men average about 57:52 and women 1:08:17. Includes a peer-reviewed age-by-sex table from 16,315 measured finishers.M 57:52 · W 1:08:17
- Average half timeMen average about 1:59:40 for the half marathon and women 2:19:11; the median for all finishers is 2:14:59. Check your own time against 35M results.M 1:59:40 · W 2:19:11
- Average marathon timeThe average marathon time is 4:30:49: 4:19:51 for men, 4:47:18 for women, from four RunRepeat studies of up to 107.9M results. Check your own time below.M 4:19:51 · W 4:47:18
Know where you stand, then move.
Runsy builds the plan that closes the gap to your next benchmark.
Runsy is on iPhone and iPad
Point your iPhone camera at the code to open it in the App Store.
Runsy is on iPhone and iPad only, for now.
The plans, pace charts and calculators on this site are free on any phone, with no account.
$12.99/mo or $79.99/yr after a free first weekiPhone and iPad
$12.99/mo or $79.99/yr after a free first weekiPhone and iPad