Runsy

Runna vs Nike Run Club

For a first 5K, 10K or half marathon, Nike Run Club is free and good enough. Runna, $19.99 a month or $119.99 a year, earns its price when you want strength sessions, workouts on a Garmin or COROS watch, more distances, or a plan that adjusts after missed weeks.

8 sourcesHow we make these pages

Runna
$19.99/mo
Nike Run Club
Free

We make Runsy, a competing app. It is not in this comparison.US prices checked 10 Oct 2026How we checked

The real difference is not the plan

Both hand you a structured plan for a target distance. Nike Run Club does it free, with well-produced guided runs and coach audio that Runna does not match.

What Runna adds is depth and specificity, more granular pacing, more plan variants, and a more detailed prescription per session. Whether that is worth $19.99 a month depends entirely on which of the two situations below you are in. The full price breakdown is in how much Runna costs, and Runna alternatives covers the other free and paid options.

Feature comparison: Runna and Nike Run Club
FeatureRunna$19.99/moNike Run ClubFree
Monthly$19.99free
Annual$119.99free
Free trial7 daysnot needed
Free without payingWeek 1 of any planthe whole app
Plans5K to ultramarathon, custom distancesGet Started, half marathon, 12-week marathon and more
WatchApple Watch, Garmin, COROS, FitbitApple Watch app
After missed runsPlan Realignmentnot described in its listing
PlatformsiPhone and AndroidiPhone and Android

US prices checked 10 Oct 2026

How to choose between them

Choose Nike Run Club for a first race or a finish-time goal: its plans and coached audio runs are free. Pay for Runna when you want ultra or custom distances, strength sessions in the plan, workouts on a Garmin or COROS watch, or a plan that reshuffles itself after a missed week.

What you get free, and what you pay for

Nike Run Club’s App Store listing shows no in-app purchases: the plans, the guided runs and the tracking are all free. Its plans include a 4-week Get Started plan, a half marathon plan and a 12-week marathon plan; the listing says plans are available in the US, the UK, Japan, China, Brazil, France, Germany, Spain and Italy, and guided runs in select countries. It has an Apple Watch app and is on Android too.

What Runna adds for the money: plans from 5K to ultramarathon and custom distances, strength and conditioning routines, workouts sent to Apple Watch, Garmin or COROS, Training Preferences to make the plan easier or harder, and Plan Realignment after a missed week. Since 5 June 2026 its beginner plans are part of the paid subscription.

Or see a free half marathon plan here

Your plan · free preview

12-week half marathon plan

Beginner · 3 runs a week

Starts next Monday

Level

Length

Week 1Race week
Longest run
12mi
Biggest week
22mi
Whole plan
177mi

Train for this in Runsy

$12.99/mo or $79.99/yr after a free first week. iPhone and iPad.

The app builds your own plan when you set it up; this preview is a guide.

Download on theApp Store
Week by week · 12 weeks · in miles
12-week half marathon plan, week by week
WeekPhaseSessionsTotal
1base
  • Tueeasy3.1mi
  • Thusteady2.5mi
  • Sunlong run6.2mi
12mi
2base
  • Tueeasy3.1mi
  • Thusteady2.5mi
  • Sunlong run6.8mi
12mi
3base
  • Tueeasy3.7mi
  • Thusteady3.1mi
  • Sunlong run8.1mi
15mi
4cutback
  • Tueeasy2.5mi
  • Thusteady1.9mi
  • Sunlong run5.6mi
9.9mi
5build
  • Tueeasy3.7mi
  • Thusteady3.1mi
  • Sunlong run8.7mi
16mi
6build
  • Tueeasy4.3mi
  • Thusteady3.7mi
  • Sunlong run9.9mi
18mi
7build
  • Tueeasy5mi
  • Thusteady3.7mi
  • Sunlong run11mi
19mi
8cutback
  • Tueeasy3.1mi
  • Thusteady2.5mi
  • Sunlong run7.5mi
13mi
9peak
  • Tueeasy5.6mi
  • Thusteady4.3mi
  • Sunlong run12mi
22mi
10taper
  • Tueeasy3.1mi
  • Thueasy2.5mi
  • Sunlong run7.5mi
13mi
11taper
  • Tueeasy2.5mi
  • Thueasy1.9mi
  • Sunlong run5mi
9.3mi
12race
  • Tueeasy3.1mi
  • Thushakeout1.9mi
  • SunRACE DAY13.1mi
18mi

How to decide

  1. 01

    When free is the right answer

    If this is your first structured block, or your goal is to finish rather than to hit a time, Nike Run Club is genuinely enough. Spending money on a slightly more granular version of a plan you have not yet proven you will follow is the wrong order.

  2. 02

    When paying is worth it

    When you are chasing a specific time, need pacing precision, or have outgrown a generic plan. Also when you want plan variants for a distance Nike Run Club does not cover in your region.

  3. 03

    What happens when you miss a week

    Runna offers Plan Realignment after more than three missed workouts or a missed week: skip or rearrange the sessions, or after longer gaps extend the plan or rebuild it to your race date. Nike Run Club's App Store listing describes its plans and guided runs but not how a plan changes after missed runs, so check that in the app before you rely on it.

How we checked

All prices are US prices before tax, checked on 10 October 2026, from each company’s own pages:

We make Runsy, a competing app. We have not used these apps for this page; what we say about them comes from the pages linked here.

Another option, if you are on iPhone

Runsy is on iPhone and iPad

Point your iPhone camera at the code to open it in the App Store.

Runsy is on iPhone and iPad only, for now.

The plans, pace charts and calculators on this site are free on any phone, with no account.

Free training plansCalculators

$12.99/mo or $79.99/yr after a free first weekiPhone and iPad

$12.99/mo or $79.99/yr after a free first weekiPhone and iPad

Fair questions

Is Runna better than Nike Run Club?

Runna's plans are more granular and specific. Nike Run Club is free and its guided runs are better produced. For a first structured block, free is often the right call.

Is Nike Run Club good enough for a marathon?

For finishing one, yes. For chasing a specific time, the extra pacing precision of a paid plan starts to matter.

Is Nike Run Club completely free?

Yes. Its US App Store listing shows no in-app purchases, so the plans, guided runs and tracking cost nothing. Plans are available in nine countries, including the US and the UK.

Can you use Runna without paying?

Partly. Without a subscription you keep Week 1 of any plan, plus recording and importing runs. The rest needs Runna Premium at $19.99 a month or $119.99 a year.

Which is better for a first half marathon?

Nike Run Club, for most first-timers: its half marathon plan is free. Pay for Runna if you want strength sessions in the plan or workouts on a Garmin watch.

Sources

8 sources, each linked
  1. 1
  2. 2
    Training Preferences

    support.runna.com

  3. 3
    Plan Realignment

    support.runna.com

  4. 4
    5 June 2026

    support.runna.com

  5. 5
  6. 6
    App Store listing

    apps.apple.com

  7. 7
    subscription help article

    support.runna.com

  8. 8
    Google Play listing

    play.google.com

Spotted an error? Email support@runsy.ai and we will fix a confirmed mistake within a day. How we make these pages.

The plan that adapts when you miss a run

$12.99/mo or $79.99/yr · week 1 free

Download on theApp Store