Your measured fitness
7-day and 28-day volume, easy-pace anchor from your recent runs, longest run, runs per week and your training-load ratio, kept current from Apple Health.
Personalized training plans
A running plan that's actually personal.
Runsy reads your last 8 weeks of running (7- and 28-day volume, your easy pace, your training-load ratio) and builds a plan around the runner you are right now. Then it keeps adjusting as you change.
4.9 from 67 runners who tested Runsy
US$12.99/month or US$79.99/year after a free first week · iPhone and iPad
Built from 8 weeksOf your own runs in Apple Health.
Missed a session?The next run makes it up.
Easy pace 6:18/kmSet from how you actually run.
Sample Home screen · illustrative data
Personalized training plans
What "personalized" means here
Every app claims personalization. Here's precisely what Runsy measures and uses. No black box.
Your real schedule
Runsy learns which days you actually run and plans around them. Tell it about a trip or a brutal work week and the plan reshapes before you fall behind.
Your feedback
Rate a run, flag a niggle, or just tell your coach how it felt. It all feeds the next revision of your plan. Personalization that compounds.
Life happens
Miss a session. The week keeps up.
Run a day or two late and Runsy links it to the session you missed. Done-of-planned stays honest, Monday to Sunday.
THIS WEEK of 5 sessions
MON
Easy
5 km
TUE!Made up WedNot run
Intervals
6 × 800 m
WEDRest
Run
6.2 km · 38 min
Apple HealthTODAY
Easy
6 km
FRI
Rest
SAT
Long run
12 km
SUN
Easy
5 km
Missed session made up
6.2 km covers yesterday's Intervals. Marked it done, so the week's back on track.
From your coach · Wednesday 7:41 PMThe training shape
The work behind you. The weeks ahead.
Bright weeks are the runs you have done. Dim weeks are the plan, all the way to race day and the recovery after it.
BaseBuildPeakTaperRaceRecover
AugSepOctNovDec
Ran Planned Recovery
Build, without the big jumps.
About 10% weekly growth at most, with a check on acute versus chronic training load.
A ceiling. Not an endless climb.
Volume stops growing at a sensible ceiling for your distance, then tapers into race day.
Not a race? Train the engine.
VO2 max intervals, repeated sprints and long runs capped near 75 minutes for a match or a hike.
Built from Apple Health
You do more than run. It counts.
Soccer on Tuesday. A ride on Sunday. 20+ minutes of another sport counts as a session, and hard sports count as intensity.
Garmin, COROS and Strava runs count when they sync to Apple Health.
Run · 6.2 kmApple Watch
Soccer · 90 minCounts as intensity
Ride · 45 minCounts as a session
Long run · 12 kmGarmin, via Apple Health
of 4 sessions
Week completeVO2 max48.5
Resting heart rate52 bpm
Heart rateEvery workout
Body weightkg or lb
A coach you can talk to
Ask for a change. Your plan changes.
Your coach has your plan, your runs and your Health data. It can swap sessions, add a rest day or adjust a workout, then tells you what moved.
Type it, or send a voice note.
There is more than one way to check in.
Memory you can see and delete.
Your coach remembers what you tell it. You stay in control.
Coaching with boundaries.
Check-ins respect quiet hours and frequency limits.
Voice note · 0:12“Calf felt tight on the long run”
RememberedTravels for work most ThursdaysDelete
A plan first. A decision second.
See your plan before you pay.
A real first week appears in about a second, built from your runs. The full plan follows. Then decide.
Building your first week
MONRest
TUEEasy 5 km
WEDRest
THUIntervals 6 × 400 m
FRIRest
SATLong run 10 km
SUNEasy 4 km
Illustrative first week. Yours is built from your own runs.
Runsy Pro
US$12.99 / month
US$79.99 / year
- A plan that adapts every week
- Coach chat, typed or by voice
- Runs and other sports from Apple Health
- Race, get faster or stay fit
Every feature on both plans. Your first week is free, with no card. The App Store shows the terms before you subscribe.
FAQ
Fair questions
Will my Garmin, COROS or Strava runs count?
Yes, if they sync to Apple Health. Runsy reads those workouts from Apple Health, not through a direct Garmin, COROS or Strava integration.
How is this different from a template plan?
A template asks your level once and prints 12 weeks. Runsy measures your actual running (volume, paces, load), sets your plan from it, and then revises the plan every week based on what you actually did.
What data does Runsy use to personalize?
Your recent running volume (7-day and 28-day), typical easy pace, longest run, run frequency, and training-load ratio, plus your goal, schedule and anything you tell your coach in chat.
Can I choose which days I run?
Yes. Tell your coach your available days and it builds the week around them, keeping hard sessions properly spaced.
Which devices does Runsy support?
Runsy is an app for iPhone and iPad, with an Apple Watch app that coaches your planned runs from the wrist. It builds your training from workouts and metrics in Apple Health. There is no Android app.
How much does Runsy Pro cost?
Runsy Pro costs US$12.99/month or US$79.99/year, with every feature on both plans. Your first week is free: you train with your coach for seven days before you're charged, and you can cancel in one tap before then.
How does the free week work?
Your first seven days are a free trial through the App Store. Two days before it ends, your coach reminds you with the date. Keep going and Runsy Pro renews at US$12.99/month or US$79.99/year; cancel before the trial ends and you pay nothing. Your plan and your runs stay either way.
What does Runsy read from Apple Health?
Workouts, including runs and other sports, heart rate, VO2 max, resting heart rate and body weight. These give your coach context for your training.
Stop running someone else's plan.
Get a plan built from your runs, free for 7 days.
Runsy Pro US$12.99/month or US$79.99/year
First week free
iPhone and iPad